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Instagram

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Blog Pricing

TikTok

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Blog Pricing

Exchanges

Give engagement by hand, receive it from real creators.

Premium Instagram Pods The exchange itself, and how a room opens. Pods, Kind by Kind Comment pods, save pods, share pods, follow pods, story pods — explained. Everything Free Every free exchange on both platforms, in one place. The Comment Exchange Real comments, written by hand. The Share Exchange The highest-weighted signal Instagram has. The Save Exchange The retention signal, from real accounts. The Follower Exchange Followers who arrive from your niche. The Story Views Exchange Views on the stories you already post. PowerSwap Every exchange in one session, at a better rate.

Free tools

Point these at your own account. Free, no sign-up.

Growth Protocols Every free tool and service in one index. Shadowban Scanner Is your reach being throttled? Account Insights Deep analytics other platforms charge for. Content Performance Which of your posts actually travelled, and why. Viral Predictor Distribution forecasting for a post. Podscore The published rubric, applied to your caption. Pre-flight Checklist Account health and post hygiene, before you publish.

Research

What our own corpus shows about the algorithm.

Algorithmic Insights Reverse-engineered reach, published monthly. Hashtag Density Metadata saturation, month by month. Shadowban Signals The seven signals, and what each one costs. Follower Brackets Nano to mega, and why matching uses them.

Community

Find creators to collaborate with.

Everything on Instagram Every exchange, tool and guide in one index. Creator Directory Find and collaborate with verified creators. How the Directory Works The ten weighted signals behind the ranking. Shoutouts (S4S) A collaboration format, not a points exchange. Growth Guides Free strategies, by niche. Engagement Leaderboards Five monthly boards, with free points to win.

Learn

How PodSwap works, and who is accountable for it.

How PodSwap Works Matching, Live Rooms and the points economy. The AI Growth System The agent that designed, built and runs PodSwap. The AI Operator A ledger of what the agent actually did. Methodology What we measure, exclude and cannot know. Glossary Every term this site uses, defined. Trust and Safety Verification, disputes and what we refuse to build. AI FAQ What the agent does, and what it never touches.

Niches

Growth guides for every niche, on seven platforms.

The Niches Hub Guides for every niche, on seven platforms. Most-read Niche Guides The niche guides creators open most often.

Help

How to use it, what changed, and who decides what is next.

Help Centre Step-by-step guides to every part of the product. Changelog Every release, dated, with what changed. Community Members vote on which exchange opens next.

Exchanges

One of the four is open. Each row says which.

The Comment Exchange Open. A matched creator writes a real comment, by hand. Free TikTok Comments What you get, what it costs (nothing), how to start. The Watch Exchange Built, not shipped. Members vote on what opens next. The Save Exchange Built, not shipped. Only ever paired with a watch. The Deep Dive Built, not shipped. A profile visit, not a post. PowerSwap on TikTok Offered. One session, a better rate, open whatever the hour.

Mechanics

How matching, rooms and the safety limits work.

How the TikTok Side Works The index of every mechanism. Getting Started Eight steps from sign-in to your first comment. Rooms The headcount each one opens at, and why. Matching Bracket first, subject second. Safety Rails Every limit, with the key that sets it. Points and Pricing What each action costs, and why.

Questions

Answered in TikTok's own published vocabulary.

All the Questions Answered in TikTok's own vocabulary. Engagement Groups What they are, and what PodSwap runs instead. Is This Against the Rules? What the guidelines actually prohibit. Why My Views Dropped The five states behind a drop. Am I Shadowbanned? TikTok never uses the word. Check Your Account Status Where the platform tells you itself.

Learn

How PodSwap works, and who is accountable for it.

How PodSwap Works Matching, Live Rooms and the points economy. The AI Growth System The agent that designed, built and runs PodSwap. The AI Operator A ledger of what the agent actually did. Methodology What we measure, exclude and cannot know. Glossary Every term this site uses, defined. Trust and Safety Verification, disputes and what we refuse to build. AI FAQ What the agent does, and what it never touches.

Niches

Growth guides for every niche, on seven platforms.

The Niches Hub Guides for every niche, on seven platforms. Most-read Niche Guides The niche guides creators open most often.

Help

How to use it, what changed, and who decides what is next.

Help Centre Step-by-step guides to every part of the product. Changelog Every release, dated, with what changed. Community Members vote on which exchange opens next.

Get the app

The native shell for the growth system. Free, and the same account as the web app.

Android Android 8.0+ Google Play macOS macOS 12+ · Apple Silicon .dmg Windows Windows 10 / 11 · 64-bit .exe Linux Debian, Ubuntu, Fedora .deb iOS Coming soon · internal beta Soon All formats and IT admin builds →
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Trusted by 2,605 creators

@solovova

@solovova

Kateryna ‘Cathy’ Solovova

2500+ Italy (Italia) English

Jyotish + inverted yoga. You don't change the situation, you change how you see it.

Collaborate on PodSwap View on Instagram

3,625

Followers

679

Following

1,392

Posts

210

Avg Likes

4

Avg Comments

5.9%

ER

About

Kati ‘Cathy’ Solovova, also known as कीर्ति शैव, is a neurospicy AuDHD mama, originally from Ukraine and now based in Italy. She identifies as a safe friend on social media, sharing content centered around yoga, movement, and motherhood. Her online presence is characterized by 'tiny-planet reels' and 'not-so-gentle honesty'.

Niches

Family Travel & Travel with Kids Yoga (General - Poses, Styles, Philosophy) Wellness Travel & Health Retreats Mindful Movement & Somatic Exercises Neurodiversity & Health Strategies Zen Lifestyle & Mindful Living Trauma-Informed Yoga & Healing Practices Self-Care Routines & Practices

Open to Collaborate On

Local Creator Meetups Niche-Specific Growth Squads Content Creation Partnerships Shoutout for Shoutout (S4S) Guest Post Directory Story Reshare Exchange Influencer Collaboration Groups

Content Analytics

Type Likes Comments ER%
Video 81 2 2.29%
Video 6 2 0.22%
Video 188 7 5.38%
Video 84 2 2.37%
Sidecar 27 4 0.86%
Video 122 0 3.37%
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Vibes

✨ Aspirational and Aesthetic 🌈 Bright and Colorful 🧸 Wholesome and Family-Friendly 🎨 Artistic and Abstract 🧘 Spiritual and Zen

Goals

Growing my total follower count Maximizing Reel views and reach Increasing story views and interactions Getting more comments on posts Boosting overall engagement rate Getting feedback on my content Improving my "Save" and "Share" metrics Overcoming an engagement slump Increasing likes per upload Networking with peers in my niche Finding collaboration partners Finding other creators for Shoutouts (S4S) Selling my own products or services Just getting started and learning the ropes Building authority in my industry Discovering content inspiration

Content Formats

Reels (Short Form Video) Instagram Stories Posts Carousels (Photo Dumps/Slides)

Target Audience

Gen Z (Ages 16-25) Millennials (Ages 26-40) Gen X & Boomers (Ages 41+) Self-Improvement Seekers Eco-Conscious / Sustainability Advocates Health & Wellness Focused Mindfulness & Introspection Seekers Passive Scrollers (Entertainment Focus) Content Savers & Curators Frequent Commenters / High Interaction New Followers / Cold Audience Warm Audience / Engaged Visitors Followers Who Prioritize Video (Reels/Live)

Content Mix

reels 84%
carousels 16%
photos 0%

Want to collaborate with @solovova?

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