@spina_ne_zheleznaya
Спина, железо и еда ЛФК без скуки, питание без фанатизма Мифы позвоночника — на разбор
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A healthcare educator specializing in spinal health, biomechanics, and physical therapy. Focuses on evidence-based education about spine anatomy, injury prevention, and debunking common health myths. Promotes practical approaches to exercise and nutrition without extremism, targeting office workers and individuals seeking to understand musculoskeletal wellness.
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